Aliguort: the best ideal ally for health
Yaghurt is an essential ingredient to ensure proper and balanced nutrition. It is an ideal food for adults as well as kids, and is available in all flavors and tastes. Yaghurt contains important nutritional compounds for your body.
- Calcium:
The yogurt pack contains approximately 180 mg of calcium, providing an average of 22% of the recommended daily intake by the general public (1). Calcium is considered as yoghurt in other dairy products. (Calcium present in dairy products is well absorbed by the body which retains 30% vs. 5-10% of plant-based calcium.)
- Vitamins:
Yagort is essentially available in all B group vitamins, especially essential B2 and B12, to improve the use of energy that contributes particularly to the normal functioning of the nervous system. One pack of yoghurt gives 20% of the recommended daily intake of vitamin B2 and 10% of vitamin B12. (2)
- Proteins:
One can of yoghurt on average can contain 2 to 5 grams of protein, making it a very good source compared to the amount of one egg. In addition, the proteins in dairy products are of high quality because they contain essential amino acids for the body to develop its own proteins.
